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I Tried the Perfect Health Diet… And Didn’t Hate It
Have you heard of the Perfect Health Diet? No? Well, I’m sure you’ve heard of its sister diet, the Paleo Diet that seems to be all the rage right now. The Perfect Health Diet is basically the Paleo...
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How a 30-Day Cleanse Changed My Life
I guess changing my life is a little bit of an overstatement and you might have read the title to this post and thought, wow, no eating for 30 days?! That’s crazy and unhealthy! The truth is, I...
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Take the Push Wherever It Comes From
So, here’s the problem with loving food… I LOVE FOOD. Which means that dieting is not something I enjoy. At all. Ever. Under any circumstances. I hate it. I also hate the term “diet,” it’s a word I...
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Cut down on Sugar for a Good Night’s Sleep
We all know that sugar is bad for our waistlines and that the more we eat and drink it, the more pounds we’ll pile on. Research from Queen Mary University in London recently pointed out that cutting...
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My Cleanse Story: Ten Days, Ten Inches, and Just Shy of Ten Pounds
I’ve always wanted to try a cleanse. Chalk it up to my inner masochist or morbid curiosity – or maybe I’m just a sucker for a good old-fashioned, misery-inducing, soul-sucking challenge. Whatever the...
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How to Combat the Dreaded Freshman Fifteen
When we were little, our parents filled our heads with fabulous tales of fancy and fear. Between the Tooth Fairy and Santa Claus, children learn the delight of giving — or rather, receiving — money...
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Study Links Excessive Fish Consumption with Childhood Obesity
While pregnancy is, without a doubt, a wonderful and exciting time in any woman’s life, it also comes with its limitations and – how should I put this? – downsides. From nausea, weight gain, water...
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High Arsenic Levels In Rice & Its Effects on Your Baby
For many kiddos, rice is a staple food. Many babies enjoy rice cereal as their first taste of solid food, while rice cakes make a common snack for toddlers to quell hunger pangs. However, increasing...
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